Flavor Recommendations: Savory Chipotle, Garlic & Herb, Lemon Pepper, Jamaican Jerk F.I.T. BrineTM
INGREDIENTS (4+ servings):
- 1 leg of lamb or 2 racks of lamb
- 1oz (approxmately half of 1/3 cup) F.I.T. BrineTM per 1lb of lamb meat
- water
DIRECTIONS:
- Trim leg of lamb/racks of lamb as necessary. If using leg of lamb, cut into 4-5 inch chunks
- Place lamb in a Ziplock bag
- Add F.I.T. BrineTM and water into bag per instructions on the package (1oz spices/1cup water for every 1lb of leg of lamb/1.5lbs rack of lamb)
- Seal the bag and shake till spices and water are mixed. (~Note~ attempt to remove air before sealing)
- Allow lamb to brine in the fridge for minimum 6hrs (~Optional~ if brining for less than 8 hrs, it may not be necessary to refrigerate while brining)
- ~Optional~ Take lamb out of the fridge and allow time for it to reach room temperature (approx. 4 hrs, as part of the brining time)
- Preheat the grill
- Grill lamb for about 12-16 minutes, flipping every 3-4 minutes (3 flips total)
- ~Note~ Cooking for above time will yeild medium rare to medium doneness
- Take lamb off the grill and allow it to rest for about 10 minutes
- Carve and serve with recommended side dishes (Found in the Vegetables & Sides Section)